blueprint to an
This online platform provides…
The Postpartum Academy has been created for new mamas recovering from a vaginal birth and caesarean section
Every new mum deserves to be informed & supported during this transformational time of life…not left to your own devices. The Postpartum Academy will not only give you a greater understanding & respect for your body, but will teach you how to regain your strength safely so you can feel more yourself again.
What you will learn in this program…
What sets The Postpartum Academy apart?
What’s inside The Postpartum Academy?
26 x Physio-led Pilates videos over 6 x levels
Access to Anna throughout the program
so you can use this again & again with each baby!
Let’s take a closer look into each module...
Meet the Expert behind
The Postpartum Academy
Hi lovely, my name is Anna Scammell.
I’m a Masters-trained Women’s Health & Pelvic Floor Physiotherapist with 13+ years experience. So let’s just say you’re in very good hands!
I believe there’s a major gap in the education & exercises new mums are given compared to what they NEED & DESERVE to ensure a smoother, faster recovery. That’s why I have put together this comprehensive online program.
So far I have educated & empowered THOUSANDS of new mums during their recovery post-birth…and now it’s your turn to experience the same.
Hope to see you inside The Academy! 🙂
Our Expert Contributors
These leading health experts share their wisdom in exclusive videos interviews providing you with holistic education & advice in their field of specialty.
Dr Sneha Wadhwani
Holistic General Practitioner
Lactation Consultant & Midwife
Newborn Sleep Consultant & Midwife
Psychologist & Career Coach
Social Worker & Psychotherapist
Sexologist & Couples Therapist
How much are we talking?
This comprehensive education + exercise program with all your postpartum needs is…
One-off payment of
4 x payments of
Got a burning question?
Anytime! Since the program includes information for immediately after birth, you can start it at the end of your pregnancy or straight after birth.
Alternatively if you are weeks or months postpartum, you can start the program now, as it covers essential education & exercises to guide your recovery from when you have the capacity or motivation to start.
Once you sign up you will get a login & password sent to your email so you can access the Academy immediately! You then make your way through the modules at your own pace.
Yourself, your laptop or phone.
In some exercise videos you will need a theraband, roller, light dumbbells (or water bottle/can) & plastic bag.
You bet! If you are several months postpartum & just starting to get back into exercise or still struggle with abdominal separation or pelvic floor issues, then this program is the perfect guide to build your strength safely.
No! Commonly second time mums wish they knew more the first time & did things differently, so this program gives every mum the opportunity to have the best recovery possible.
I created this program knowing that you have a brand new bub taking up a lot of your time! Most of the educational videos are between 10-30 minutes long, but some of the interviews are longer. These you can watch or listen to when you’re feeding bub.
The exercise videos are around 20 minutes long as I wanted them to be achievable for you to fit into your day.
I highly recommend you watch all the videos, but if you’re struggling with time, you can download the Summary Sheets.
You will be given exercises & strategies to implement into your life to help optimise your recovery.
It’s an education AND exercise program because you need both to have an empowered recovery.
Nope. Having a face-to-face appointment with a qualified Women’s Health Physio at 6 weeks postpartum is essential so they can assess your pelvic floor, any scar tissue and abdominal separation.
Whilst I think this program is the bees knees, I understand that you can’t please everyone. If you are unsatisfied with the program then I will refund your money.
You bet you can!
If you live in Sydney, you have 2 options:
- Home visits: I bring the appointment to your home (inner suburbs around Sydney). This is a very convenient option when you have a new baby.
- Clinic: You can book an appointment at Sevenways Health Centre in North Bondi on 9365 4059.
If you live outside of Sydney:
- Online Consults: We connect over zoom & I give you individualized advice & education. If you’re rural or overseas & don’t have access to a Women’s Health Physio, this option is for you!
If the above answers didn’t cut the mustard, then please feel free to shoot me your question below…